Sleep: Breathing and Calming Sounds to Fall Asleep
Racing thoughts keep many people awake. A slow exhale activates your relaxation response.
Tonight: dim the lights, play soft rain at low volume, and do four rounds of 4-7-8 breathing.
Keep a regular wake time. If insomnia lasts weeks, talk with a doctor.
FAQ
Do sleep sounds help?
Steady soft noise can mask disruptive sounds and help many people relax.